Workshops & Experiences
Guided experiences designed to help individuals reconnect with who they are, build resilience, and live with greater clarity and intention.
The Unshaken Life Method™
"Identity is the foundation of resilience."
The I AM Unshaken experiences are designed across different life stages, supporting individuals as they come to understand, explore, and reconnect with who they are.
I AM Unshaken
Primary Experience
Knowing Who I Am
A foundational experience
Designed to help children begin building a strong sense of identity, emotional awareness, and early resilience.
What Students Gain
- Increased self-awareness and confidence
- Tools to recognize and express emotions
- Simple strategies for emotional regulation
- Early resilience through identity-based practices
Children are introduced to three foundational practices:
- Knowing Who I Am — building confidence
- I Can Pause — regulating emotions
- I Can Try Again — developing resilience
- Student Mental Health & Well-Being initiatives
- Social-Emotional Learning (SEL) development
- Emotional regulation and coping strategies
- Peer influence awareness and decision-making
- Leadership and character development
- Positive school climate and student engagement
Students:
- Develop self-awareness and build confidence
- Express emotions more clearly
- Respond to challenges with resilience
Educators:
- Gain practical classroom tools
- Use simple identity-based language
Available Formats
"Every child is learning who they are. This experience helps them begin that journey with clarity and confidence."
I AM Unshaken
Youth Experience
Finding Who You Are
Available Formats
"This experience helps students take ownership of who they are becoming."
A structured experience
Designed to help young people navigate identity, build confidence, and strengthen emotional resilience.
What Participants Gain
- Stronger identity and self-awareness
- Tools to manage emotions
- Increased confidence and self-trust
- Strategies for peer influence and comparison
Students explore:
- Self-awareness and emotional understanding
- Decision-making and reactions
- Internal confidence
- Navigating social pressure
Students:
- Gain self-awareness and build confidence
- Improve emotional regulation
- Strengthen decision-making
I AM Unshaken
Adult Experience
Returning to Who You Are
A reflective experience
Designed to help individuals reconnect with who they are — beyond roles and expectations.
What Participants Gain
- Clarity and self-awareness
- Space for honest reflection
- Emotional grounding
- A structured framework for growth
Participants are guided through seven reflective pillars:
- Knowingness
- Stillness
- Love
- Faith
- Non-Attachment
- Devotion
- Receiving
- Gain clarity and deepen self-awareness
- Feel grounded and aligned
- Leave with a structured framework for growth
Available Formats
"You are not starting over. You are returning to yourself."
Create & Elevate:
The Extraordinary Experience
Design Your Vision. Expand Your Mindset. Step Into Overflow.
A transformational workshop designed to help individuals gain clarity, strengthen their mindset, and take intentional action toward the life they want to create.
Rooted in The Unshaken Life Method™, this experience focuses on the pillars of Vision and Effort, guiding participants from reflection into aligned action.
Book This ExperienceTwo Powerful Frameworks
Participants move through a two-part journey — first gaining clarity on what they want, then learning how to intentionally create it.
Part 1 · Vision
Using the Wheel of Life, participants explore key life areas, assess where they are, and define a personal vision for their future.
- Center Yourself
- Look Within
- Assess Your Life
- Reimagine Possibilities
- Intend Your Path
- Take Aligned Action
- Yield to Growth
Part 2 · Effort
Participants explore how mindset, beliefs, and daily actions influence what they create — and step into the identity of their future self.
- Envision
- Focus
- Faith
- Ownership
- Resilience
- Tenacity
Key Experiences in Part 2
Designed for those ready to create their next chapter.
This experience is designed for individuals who feel ready for personal or professional growth, want clarity about their next chapter, desire greater balance and alignment, or are seeking tools for intentional living.
Flexible to your context.
Clarity creates direction.
Effort creates results.
Alignment creates transformation.
Participants leave with the understanding that extraordinary lives are created through clarity, intention, and consistent effort.
Bring this experience to your organization or community.
Whether for a school, corporate team, women's retreat, or community program — Elizabeth would love to work with you.